Wellness for the Workplace
Solo and group wellness days to refresh yourself or your team.
Relieve tension and stress.
Enhance relaxation and focus.
Boost overall well-being.
Nordic Protocol's 5 Elements;
Transforming workplace wellness through innovative recovery practices.
Cold Therapy – Ice baths, cold plunges, contrast therapy. Builds resilience and mental clarity.
Heat Therapy – Sauna, infrared heat, restorative warmth. Releases tension and supports recovery.
Bodywork – Massage, myofascial release, mobility and physical reset. Relieves stress stored in the body.
Breathwork – Nervous system regulation, stress relief, and mental focus through breath training.
Nature & Ritual – Forest immersion, sauna rituals, plant-based education, seasonal living and simple daily practices.
Services
Nordic Protocol delivers guided cold therapy, heat therapy, bodywork, breathwork, and nature-based rituals to help workplaces reduce stress, prevent burnout and boost performance.
We take people out of the office and into structured recovery experiences, so they return to work clearer, calmer and more resilient
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Unlock wellness and performance benefits
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Explore our wellness experiences
