Services

Nordic Protocol delivers guided cold therapy, heat therapy, bodywork, breathwork, and nature-based rituals to help workplaces reduce stress, prevent burnout and boost performance. We take people out of the office and into structured recovery experiences, so they return to work clearer, calmer and more resilient.

We focus on our 5 elements to help you return to your natural state and relieve stress

Cold Therapy

Therapeutic massage to Cold Therapy – Ice baths, cold plunges, contrast therapy. Builds resilience and mental clarity. tension.

Heat Therapy

Sauna, infrared heat, restorative warmth. Releases tension and supports recovery.sure for recovery.

Small, repeatable actions that anchor the day — morning light exposure, intentional breaks, herbal teas, sauna rituals, breath pauses and plant education

Nature, Ritual

Massage, myofascial release, mobility and physical reset. Relieves stress stored in the body.

Bodywork

Breathwork & NSR

Guided breathwork, vagal nerve activation, somatic relaxation, and grounding rituals.